How can we stop Easter from ruining our progress? . 1. Keep moving! I keep saying this over and over and over it’s so simple the more we move the more we burn so if you find you are indulging a little more than usual try even it out by […]
Yearly Archives: 2017
The first official week of 2017 is behind us, how are you feeling? .. I’m writing this from my bathtub while drinking soda water from a wine glass – I don’t drink soda water I just need to substitute my usual glass of wine for something that my mind thinks […]
Are you setting yourself up for failure???
With another year rolling into action everywhere you look there are ads and social media posts: ‘New Year New You’ .. .. .. Many of us make promises to ourselves and loved ones to better our lives; whether it be to lose weight, stress less, spend more time with the […]