NEAT – Non Exercise Activity Thermogenesis . WHAT IS THIS? . NEAT is all the extra ‘stuff’ you do and usually has more to do with burning the food you eat than the exercise you do at the gym! . Think about it this way – (these numbers are rough […]
Monthly Archives: June 2018
Before you read this blog, I want you to stop and think about this: .. What is something you really enjoy doing but never make time for? . . . . . . . Have you thought of something? . . . . . . Honestly write it down . […]