NEAT – Non Exercise Activity Thermogenesis . WHAT IS THIS? . NEAT is all the extra ‘stuff’ you do and usually has more to do with burning the food you eat than the exercise you do at the gym! . Think about it this way – (these numbers are rough […] Is NEAT the secret to keeping the weight off???25 Jun, 2018 in Blog tagged fit / fitness journey / food / gym / healthyliving / training / weightloss by admin
