NEAT – Non Exercise Activity Thermogenesis . WHAT IS THIS? . NEAT is all the extra ‘stuff’ you do and usually has more to do with burning the food you eat than the exercise you do at the gym! . Think about it this way – (these numbers are rough […]
Blog
Before you read this blog, I want you to stop and think about this: .. What is something you really enjoy doing but never make time for? . . . . . . . Have you thought of something? . . . . . . Honestly write it down . […]
It’s your brains fault ….
How can we stop Easter from ruining our progress? . 1. Keep moving! I keep saying this over and over and over it’s so simple the more we move the more we burn so if you find you are indulging a little more than usual try even it out by […]
How to stop Easter from ruining your progress!
The first official week of 2017 is behind us, how are you feeling? .. I’m writing this from my bathtub while drinking soda water from a wine glass – I don’t drink soda water I just need to substitute my usual glass of wine for something that my mind thinks […]
Are you setting yourself up for failure???
With another year rolling into action everywhere you look there are ads and social media posts: ‘New Year New You’ .. .. .. Many of us make promises to ourselves and loved ones to better our lives; whether it be to lose weight, stress less, spend more time with the […]
Starting a Healthier Life
Hands up who loves Christmas!! There are two very common topics in my sessions at the moment: space 1. Christmas Parties/Festivities 2. Concern about losing everything that has been achieved this year (health and fitness wise) space I thought I would write a little something on making healthy choices while […]
Christmas weight gain …
1 Have you ever had one of those days when you wake up tired, maybe a little sore, a million things to do and cravings through the roof…? That was me today and do you know what I did about it? I caved …. I ate rubbish food … It’s funny […]
The Downward Spiral …
In winter most fitness professionals and gyms have a promotion with something along the lines of ‘summer bodies are made in winter’ or ‘get ready for summer’ but how do we go about getting out of bed early in winter – it’s dark, cold and oh so cosy in bed!! […]
My tips for keeping your fitness alive this winter!
Whether you want to lose weight, maintain your current physic or put on muscle mass with so many social events on your calendar the food and drinks are well and truly everywhere which can make it far more challenging to stick to your healthier lifestyle plans. I love a cheat meal as […]
Sticking to your healthy lifestyle over the festive season
Anyone who has been fit and active at any point in their life will tell you when you feel good you are good to yourself, you eat better because you want to, you are more active because it feels good, you dress better and you smile more because of the […]