Blog

Below are my top 5 tips for weight loss, they aren’t the be all and end all but it’s a great place to start! Eat small regular meals – eating healthy portions of food every 2.5-3 hours will help boost your metabolism and keep your blood sugar levels regular throughout […]

Top 5 Tips for weight loss

26 Aug, 2015 in Blog tagged bootcamp / brisbane / fit / fitness / gym / personal training / running / tips / training / weightloss by admin

Memes like this are popping up everywhere … They are mostly true, unless you have an amazing metabolism and train all the time you cannot out train a bad diet … But how do we successfully change our diets? I know how hard it is to get on top of […]

Changing your eating for a healthier lifestyle

4 Aug, 2015 in Blog tagged bootcamp / brisbane / change / fit / fitness / fitness journey / food / group fitness / gym / habits / lean / lifestyle / north brisbane / personal trainer / strong / weightloss by admin

One of the hardest things to do is to create a new habit but once you have that set routine it’s difficult to remember what life was like without it. Habits relate to everything in life – work, school, cleaning, driving, coffee… Can you remember when you happily got through […]

Creating Habits

12 Jul, 2015 in Blog tagged change / fitness / habits / life by admin