We offer a range of services:
- Body Composition Scans
How is your eating and training effecting your internal health? Our body compositions use BIA technology and will give you details of your fat mass, muscle mass, water levels, visceral fat, fitness score, bio age, BMR, TEE, protein and mineral levels.
We are completely mobile and regularly team up with local gyms to offer scanning services to their members and guests.
.. - Online Programming
If you are motivated enough to train on your own and just need a little guidance this is for you. Receive new training programs either weekly or monthly to keep you interested and progressing.
Prices start from only $10 a month!
.. - One on One Training
If you aren’t sure where to start, never exercised before or don’t feel confident training on your own yet this type of training will help you. My end goal is to give you the knowledge to feel confident and comfortable enough to train on your own.
.. - Small Group Training
Some people hate training alone or need the accountability of meeting up with someone to turn up to training, small group training is great for this. These sessions are fun, social and designed to get you results!
.. - Nutrition
Nutrition is a big part of any healthy lifestyle, as part of all the training I offer nutrition support at no extra cost.
.. - Goal Setting and Accountability
To get anywhere in training goals and timeframes need to be set, this is all included in any of our training packages.
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