change

Anyone who has been fit and active at any point in their life will tell you when you feel good you are good to yourself, you eat better because you want to, you are more active because it feels good, you dress better and you smile more because of the […]

6 Tips to Kick Start your Healthier Life

 in Blog  tagged brisbane / change / fit / fitness / fitness journey / food / group fitness / gym / habits / journey / lean / life / lifestyle / personal trainer / personal training / story / strong / team / tips / training / weightloss by
Memes like this are popping up everywhere … They are mostly true, unless you have an amazing metabolism and train all the time you cannot out train a bad diet … But how do we successfully change our diets? I know how hard it is to get on top of […]

Changing your eating for a healthier lifestyle

 in Blog  tagged bootcamp / brisbane / change / fit / fitness / fitness journey / food / group fitness / gym / habits / lean / lifestyle / north brisbane / personal trainer / strong / weightloss by
One of the hardest things to do is to create a new habit but once you have that set routine it’s difficult to remember what life was like without it. Habits relate to everything in life – work, school, cleaning, driving, coffee… Can you remember when you happily got through […]

Creating Habits

 in Blog  tagged change / fitness / habits / life by