NEAT – Non Exercise Activity Thermogenesis . WHAT IS THIS? . NEAT is all the extra ‘stuff’ you do and usually has more to do with burning the food you eat than the exercise you do at the gym! . Think about it this way – (these numbers are rough […]
food
Before you read this blog, I want you to stop and think about this: .. What is something you really enjoy doing but never make time for? . . . . . . . Have you thought of something? . . . . . . Honestly write it down . […]
It’s your brains fault ….
How can we stop Easter from ruining our progress? . 1. Keep moving! I keep saying this over and over and over it’s so simple the more we move the more we burn so if you find you are indulging a little more than usual try even it out by […]
How to stop Easter from ruining your progress!
The first official week of 2017 is behind us, how are you feeling? .. I’m writing this from my bathtub while drinking soda water from a wine glass – I don’t drink soda water I just need to substitute my usual glass of wine for something that my mind thinks […]
Are you setting yourself up for failure???
1 Have you ever had one of those days when you wake up tired, maybe a little sore, a million things to do and cravings through the roof…? That was me today and do you know what I did about it? I caved …. I ate rubbish food … It’s funny […]
The Downward Spiral …
Anyone who has been fit and active at any point in their life will tell you when you feel good you are good to yourself, you eat better because you want to, you are more active because it feels good, you dress better and you smile more because of the […]
6 Tips to Kick Start your Healthier Life
Memes like this are popping up everywhere … They are mostly true, unless you have an amazing metabolism and train all the time you cannot out train a bad diet … But how do we successfully change our diets? I know how hard it is to get on top of […]