NEAT – Non Exercise Activity Thermogenesis . WHAT IS THIS? . NEAT is all the extra ‘stuff’ you do and usually has more to do with burning the food you eat than the exercise you do at the gym! . Think about it this way – (these numbers are rough […]
gym
With another year rolling into action everywhere you look there are ads and social media posts: ‘New Year New You’ .. .. .. Many of us make promises to ourselves and loved ones to better our lives; whether it be to lose weight, stress less, spend more time with the […]
Starting a Healthier Life
Hands up who loves Christmas!! There are two very common topics in my sessions at the moment: space 1. Christmas Parties/Festivities 2. Concern about losing everything that has been achieved this year (health and fitness wise) space I thought I would write a little something on making healthy choices while […]
Christmas weight gain …
Whether you want to lose weight, maintain your current physic or put on muscle mass with so many social events on your calendar the food and drinks are well and truly everywhere which can make it far more challenging to stick to your healthier lifestyle plans. I love a cheat meal as […]
Sticking to your healthy lifestyle over the festive season
Anyone who has been fit and active at any point in their life will tell you when you feel good you are good to yourself, you eat better because you want to, you are more active because it feels good, you dress better and you smile more because of the […]
6 Tips to Kick Start your Healthier Life
Below are my top 5 tips for weight loss, they aren’t the be all and end all but it’s a great place to start! Eat small regular meals – eating healthy portions of food every 2.5-3 hours will help boost your metabolism and keep your blood sugar levels regular throughout […]
Top 5 Tips for weight loss
Memes like this are popping up everywhere … They are mostly true, unless you have an amazing metabolism and train all the time you cannot out train a bad diet … But how do we successfully change our diets? I know how hard it is to get on top of […]