How can we stop Easter from ruining our progress? . 1. Keep moving! I keep saying this over and over and over it’s so simple the more we move the more we burn so if you find you are indulging a little more than usual try even it out by […]
habits
With another year rolling into action everywhere you look there are ads and social media posts: ‘New Year New You’ .. .. .. Many of us make promises to ourselves and loved ones to better our lives; whether it be to lose weight, stress less, spend more time with the […]
Starting a Healthier Life
1 Have you ever had one of those days when you wake up tired, maybe a little sore, a million things to do and cravings through the roof…? That was me today and do you know what I did about it? I caved …. I ate rubbish food … It’s funny […]
The Downward Spiral …
Anyone who has been fit and active at any point in their life will tell you when you feel good you are good to yourself, you eat better because you want to, you are more active because it feels good, you dress better and you smile more because of the […]
6 Tips to Kick Start your Healthier Life
Memes like this are popping up everywhere … They are mostly true, unless you have an amazing metabolism and train all the time you cannot out train a bad diet … But how do we successfully change our diets? I know how hard it is to get on top of […]
Changing your eating for a healthier lifestyle
One of the hardest things to do is to create a new habit but once you have that set routine it’s difficult to remember what life was like without it. Habits relate to everything in life – work, school, cleaning, driving, coffee… Can you remember when you happily got through […]