personal trainer

Hands up who loves Christmas!! There are two very common topics in my sessions at the moment: space 1. Christmas Parties/Festivities 2. Concern about losing everything that has been achieved this year (health and fitness wise) space I thought I would write a little something on making healthy choices while […]

Christmas weight gain …

11 Dec, 2016 in Blog tagged brisbane / christmas / fitness / gym / healthyliving / personal trainer by admin

Whether you want to lose weight, maintain your current physic or put on muscle mass with so many social events on your calendar the food and drinks are well and truly everywhere which can make it far more challenging to stick to your healthier lifestyle plans. I love a cheat meal as […]

Sticking to your healthy lifestyle over the festive season

23 Nov, 2015 in Blog tagged brisbane / christmas / fit / fitness / fitness journey / gym / healthyliving / personal trainer / strong by admin

Anyone who has been fit and active at any point in their life will tell you when you feel good you are good to yourself, you eat better because you want to, you are more active because it feels good, you dress better and you smile more because of the […]

6 Tips to Kick Start your Healthier Life

7 Nov, 2015 in Blog tagged brisbane / change / fit / fitness / fitness journey / food / group fitness / gym / habits / journey / lean / life / lifestyle / personal trainer / personal training / story / strong / team / tips / training / weightloss by admin

Memes like this are popping up everywhere … They are mostly true, unless you have an amazing metabolism and train all the time you cannot out train a bad diet … But how do we successfully change our diets? I know how hard it is to get on top of […]

Changing your eating for a healthier lifestyle

4 Aug, 2015 in Blog tagged bootcamp / brisbane / change / fit / fitness / fitness journey / food / group fitness / gym / habits / lean / lifestyle / north brisbane / personal trainer / strong / weightloss by admin