tips

Have you ever had one of those days when you wake up tired, maybe a little sore, a million things to do and cravings through the roof…? That was me today and do you know what I did about it? I caved …. I ate rubbish food … It’s funny […]

The Downward Spiral …

1 Dec, 2016 in Blog tagged bootcamp / brisbane / christmas / fit / fitness / food / habits / lifestyle / strong / tips by admin

Anyone who has been fit and active at any point in their life will tell you when you feel good you are good to yourself, you eat better because you want to, you are more active because it feels good, you dress better and you smile more because of the […]

6 Tips to Kick Start your Healthier Life

7 Nov, 2015 in Blog tagged brisbane / change / fit / fitness / fitness journey / food / group fitness / gym / habits / journey / lean / life / lifestyle / personal trainer / personal training / story / strong / team / tips / training / weightloss by admin

Below are my top 5 tips for weight loss, they aren’t the be all and end all but it’s a great place to start! Eat small regular meals – eating healthy portions of food every 2.5-3 hours will help boost your metabolism and keep your blood sugar levels regular throughout […]

Top 5 Tips for weight loss

26 Aug, 2015 in Blog tagged bootcamp / brisbane / fit / fitness / gym / personal training / running / tips / training / weightloss by admin