NEAT – Non Exercise Activity Thermogenesis . WHAT IS THIS? . NEAT is all the extra ‘stuff’ you do and usually has more to do with burning the food you eat than the exercise you do at the gym! . Think about it this way – (these numbers are rough […]
training
Anyone who has been fit and active at any point in their life will tell you when you feel good you are good to yourself, you eat better because you want to, you are more active because it feels good, you dress better and you smile more because of the […]
6 Tips to Kick Start your Healthier Life
Below are my top 5 tips for weight loss, they aren’t the be all and end all but it’s a great place to start! Eat small regular meals – eating healthy portions of food every 2.5-3 hours will help boost your metabolism and keep your blood sugar levels regular throughout […]